Schedule / Rates
At Evolve Yoga, most of our classes run on an on-going drop-in basis, meaning that you are welcome to drop-in to any class that suits your yogic needs without pre-registering. The few classes that require pre-registration are noted on the schedule. Please check for updated and holiday schedules regularly.
Please note: All of our drop-in classes are intended for people 16 years and older unless accompanied by an adult. Thanks!
Fall Schedule : September 2 - November 30, 2008
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Flow & Stretch 7:45-8:45AM Open Level Carson |
Flow & Stretch 7:45-8:45AM Open Level Mary |
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| Gentle Flow 9:30-10:30AM Beginners Hunter |
Vinyasa Flow 9:30-10:45AM Level 1 Carson |
Vinyasa Flow 9:30-11AM Levels 1 & 2 Carson |
Vinyasa Flow 9:30-10:45AM Open Level Hunter |
Vinyasa Flow 9-10:30AM Level 2 Carson |
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|
Healthy Moms3 Mom & Baby Yoga 10:45-11:30AM Pre-Register Mary |
Vinyasa Flow 10:45-12PM Level 1 Celeste |
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|
Kids Yoga1 4:15-5PM Ages 5-7 Pre-Register Jen |
Gentle Flow 4-5:15PM Open Level Mary |
Vinyasa Flow 4-5:30PM Open Level Cristina |
Check out our Weekend Workshops |
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| Vinyasa Flow 5:45-7:15PM Level 2 Michelle |
Vinyasa Flow 5:45-7PM Beg. / Level 1 Mary |
Healthy Moms3 Prenatal Yoga 5:45-6:45PM Pre-Register Tricia |
Vinyasa Flow 5:45-7:15PM Levels 1 & 2 Mary |
Vinyasa Flow & Meditation 5:30-7PM Levels 1 & 2 Carson |
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|
Belly Dance2 7:30-8:30PM Level 1 Pre-Register Andy |
Vinyasa Flow 7:15-8:30PM Levels 1 & 2 Amber |
Vinyasa Flow 7-8:30PM Level 2 & 3 Carson |
Belly Dance2 7:30-8:30PM Level 2 Pre-Register Andy |
1Kids Yoga meets Sept. 15 - Oct. 20.
2Belly Dance meets Sept. 8 - Oct. 30.
3Healthy Moms meets Sept. 10 - Nov. 19.
Download a Printable Fall Schedule Here!
Schedule / Rates
Drop In Class
New Student Special (3 classes/1 month) *
Monthly Unlimited (1 month expiration)
5 Class Card (2 month expiration)
10 Class Card (3 month expiration)
20 Class Card (6 month expiration)
$ 15
$ 30
$ 145 **
$ 65
$ 120
$ 220
* One Time Only
** Fall Deal - $135 if purchased during the month of September!
Gift cards are always available in any dollar amount.
Presently, Evolve Yoga only accepts cash and personal checks. All transactions are non-refundable; however, Evolve Yoga credit will be given for returned boutique items and 50% of unused workshop fees. Class cards expire 30/60/90/180 days, respectively, from the date of purchase. Requests to extend the expiration on your card will be honored for medical conditions only. Evolve Yoga class cards are not valid for Healthy Moms pre/postnatal classes, session classes and workshops. Thank you for your support!
Classes
Class Levels
Level 1 classes are tailored for beginning yogis and yoginis.
Level 1 & 2 classes are tailored for advanced beginner/intermediate yogis and yoginis.
Level 2 classes are tailored for intermediate yogis and yoginis.
Level 2 & 3 classes are tailored for intermediate/advanced yogis and yoginis.
Open Level classes welcome all yogis and yoginis with some yoga experience.
Vinyasa Flow Yoga
Unite your body and mind by connecting your breath and movement in a physically rigorous and internally rejuvenating Vinyasa Flow class. You will continuously move through strengthening, stretching and detoxifying poses that have been dynamically arranged to take you deeper into your practice. To enhance this mind-body connection, the final fifteen minutes will be a combination of restorative poses, meditation and deep relaxation. You will leave feeling longer, stronger and aligned from body, mind and heart.
Gentle Flow Yoga
Let all stress in your body and mind subside in a heart warming Gentle Flow class. At a slow pace, you will indulge in stretching, toning and restorative poses that have been sequenced to encourage you to release tension and gain strength. Gentle Flow Yoga is designed to enhance your body awareness, and is therefore anatomically focused using props to ease your poses into proper alignment. As always, the final fifteen minutes of class will be a combination of meditation and deep relaxation. This class welcomes students of any level as well as expecting mothers. Prenatal modifications to the postures will always be lovingly offered.
Kids Yoga
Kids Yoga classes develop focus, confidence, strength, and flexiblity while having fun! This kids yoga class for ages 5-7 teaches the whole child accessing all learning styles in a non-competitive, nurturing environment. This is a session based class that requires pre-registration. The fall session meets Sept. 15 - Oct. 20; the fee is $60. To register email: info@evolveyogaraleigh.com.
Healthy Moms Prenatal Yoga
Healthy Moms Prenatal Yoga classes focus on breathing, gentle stretching and strengthening, and relaxation to help moms-to-be meet the physical and mental challenges of pregnancy, labor and motherhood. This is a session-based class that requires your caregiver’s consent and pre-registration through Healthy Moms. Please visit www.healthymomsnc.com for further details or call 919.781.MOMS.
Healthy Moms Mom and Baby Yoga
A gentle yoga practice for new moms developed to strengthen and stretch the body while bonding with the baby at the same time. Moms can begin class after their post-partum check-up and receiving the okay from their caretaker, typically about 6 weeks after delivery. Babies are welcome to interact with mom during practice, and are incorporated into many postures during class at the mom’s discretion. All non-mobile babies are welcome! This is a session-based class that requires pre-registration through Healthy Moms. Please visit www.healthymomsnc.com for further details or call 919.781.MOMS.
Belly Dance
Mondays, Sept. 8 - Oct. 27: Level 1 Technique
Thursdays, Sept. 11 - Oct. 30: Level 2 - Swords
Both classes require pre-registration. To register email: albeckma@ncsu.edu.
